SADAPSE's Journal, 02 January 2021

182.6 lb Lost so far: 47.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 95.06g | Prot: 201.29g | Carb: 89.03g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Unsweetened Coconut Flakes. Lunch: KFC Original Recipe Chicken Strips (3), Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2800 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...