Weigh In record (no journal entry) for 02 January 2021
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1935 kcal
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Fat: 53.85g | Prot: 162.13g | Carb: 188.21g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Mochi. Lunch: Trader Joe's Mochi, Campbell's Chunky Classic Chicken Noodle Soup, Porto's Guava Cheese Strudel. Dinner: Pita Bread, Basmati Rice, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2167 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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 Comments
Keep crushing it man. Your an inspiration to me.
02 Jan 21 by member: HeBrewZ
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02 Jan 21 by member: Siegels
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