dipstick's Journal, 02 January 2021

209.8 lb Lost so far: 7.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 90.55g | Prot: 123.21g | Carb: 98.18g.   Breakfast: Kirkland Signature Bacon Low Sodium, Egg. Lunch: Kirkland Signature Marinated Skirt Steak, NewSlaw 1 cup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Original Yeast Dinner Roll Dough, Broccoli, Butter, Costco Pork Tenderloin. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...