nat28nz's Journal, 07 October 2013

226.9 lb Lost so far: 13.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.66g | Prot: 46.16g | Carb: 138.19g.   Breakfast: Flora Light, Toasted White Bread, Scrambled Egg. Lunch: Morrisons British Minced Steak, Dry Grated Parmesan Cheese, Asda Chosen By You Tomato and Basil Sauce. Snacks/Other: Maryland Double Choc Chip Cookie, Dried Mango. more...

3193 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...