Weigh In record (no journal entry) for 07 October 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2634 kcal
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Fat: 98.75g | Prot: 103.63g | Carb: 331.59g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg, 2% Fat Milk, Oatmeal, Cinnamon . Dinner: Olive Garden Chicken Marsala (Dinner), Whole Milk, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Bigby caramel apple cider, Brach's Candy Corn. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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