Weigh In record (no journal entry) for 07 October 2013
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133.5 lb
Lost so far: 5.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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730 kcal
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Fat: 31.18g | Prot: 49.56g | Carb: 64.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Ken's Steak House Ranch Dressing, Turkey Breast Meat , Wegmans Provolone Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Chili Con Carne with Beans, Pears, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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gaining 0.5 lb a week
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