Weigh In record (no journal entry) for 07 January 2011
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2011:
|
957 kcal
|
Fat: 47.40g | Prot: 52.62g | Carb: 80.02g.
Breakfast: Margarine, White Bread, Egg Omelet or Scrambled Egg. Lunch: Butternut Winter Squash (Frozen), Parmesan Cheese (Grated), Egg, White Rice, Swiss Cheese, Ground Beef (70% Lean / 30% Fat), Pie Crust. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|