Jsmit032's Journal, 07 October 2013

134.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1851 kcal

Fat: 68.06g | Prot: 95.31g | Carb: 229.08g.   Breakfast: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kellogg's Special K Red Berries, Coffee, 1% Fat Milk. Lunch: Roasted Vegetable Quesadilla, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Hershey's Milk Duds, banana nut muffin (homemade), Trader Joe's Pumpkin Soup, Kirkland Signature Stir-Fry Vegetable Blend, Baked or Broiled Salmon. Snacks/Other: Simple Truth Double Chocolate Protein Bar. more...

2194 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...