Weigh In record (no journal entry) for 07 October 2013
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1445 kcal
|
Fat: 50.65g | Prot: 61.25g | Carb: 201.53g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Yellow Summer Squash, Walnuts, Spaghetti. Dinner: Cheddar Cheese , Pepperoni, Trader Joe's Pizza Dough. Snacks/Other: Starbucks no whip peppermint mocha (grande). more...
|
|
2423 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkim's weight history
|