Weigh In record (no journal entry) for 07 January 2011
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2396 kcal
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Fat: 83.18g | Prot: 127.70g | Carb: 290.98g.
Breakfast: banana, breakfast burrito. Lunch: pizza hut personal. Dinner: Coconut Milk Lite, rice, Boneless Skinless Chicken Thigh. Snacks/Other: Rich Ice Cream, builders bar, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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2948 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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