Weigh In record (no journal entry) for 07 October 2013
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129.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1119 kcal
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Fat: 45.99g | Prot: 69.00g | Carb: 96.59g.
Breakfast: Starbucks Latte with Whole Milk (Tall). Lunch: Cucumber (with Peel), PCC PCC lemon herb chicken sausage, Bon d' Elie Smoky Baba Ghanooj. Dinner: Extra Virgin Olive Oil, Cavit Pinot Noir, Melissa's Butternut Squash, 365 Uncured Center Cut Smokehouse Bacon, Shrimp. Snacks/Other: Theo Organic Dark Chocolate (85%), Grapes, Columbia Gorge Just Greens Vegetable Juice. more...
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losing 0.4 lb a week
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