Weigh In record (no journal entry) for 07 October 2013
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1253 kcal
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Fat: 34.42g | Prot: 99.17g | Carb: 138.43g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Cauliflower (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Dinner: Pork, Chinese Cabbage Salad with Dressing, Market Pantry Grilled Chicken Strips Fajita, Steamed Rice, Erawan Rice Vermicelli. Snacks/Other: Larabar Chocolate Chip Cookie Dough. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 0.5 lb a week
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