Weigh In record (no journal entry) for 07 October 2013
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2013:
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1400 kcal
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Fat: 56.01g | Prot: 137.05g | Carb: 77.32g.
Breakfast: Gwaltney Hardwood Smoked Bacon, Peach, Quaker Quick Grits, Butter (Salted). Lunch: Great Value Light Buttermilk Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Roma Tomatoes, Cauliflower, Earthbound Farm Romaine, Cheddar Cheese, Green Peppers. Dinner: La Choy Stir Fry Teriyaki Sauce and Marinade, Green Peppers, Cauliflower, Frieda's Bok Choy, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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