Weigh In record (no journal entry) for 02 January 2021
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164.7 lb
Lost so far: 124.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1988 kcal
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Fat: 55.47g | Prot: 101.29g | Carb: 281.53g.
Lunch: Vegetable Soup (Low Sodium, with Water) , Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Cooked Puerto Rican Yam. Dinner: Tilapia (Fish) , Breaded Chicken Strips, Goat Meat (Cooked, Roasted) . Snacks/Other: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Grape Juice Drink, Florida's Natural 100% Pure Florida Orange Juice, Nice! Granola Bites, Tangerine, Plums. more...
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gaining 4.6 lb a week
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