Weigh In record (no journal entry) for 07 October 2013
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1082 kcal
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Fat: 44.03g | Prot: 68.61g | Carb: 105.56g.
Breakfast: Eggo Special K 99% Fat Free Wheat Waffles, Butterball Low Fat Turkey Bacon, Hard-Boiled Egg. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: El Milagro Corn Tostadas, Dole Shredded Lettuce, American Heritage Cheddar Shredded Cheese, Chicken Breast. Snacks/Other: Rocky Mountain Popcorn Company White Cheddar Popcorn. more...
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losing 2.4 lb a week
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