Nag1ka's Journal, 07 October 2013

167.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 32.53g | Prot: 134.22g | Carb: 72.03g.   Breakfast: Plums, Smooth Peanut Butter, 100% Whey Isolate. Lunch: Chicken Breast (Skin Not Eaten), Yam, Chicken Sausage, Olive Oil. Dinner: Gala Apples. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...