Weigh In record (no journal entry) for 07 October 2013
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285.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1485 kcal
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Fat: 51.83g | Prot: 137.37g | Carb: 105.82g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Jimmy John's Regular Chips, Jimmy John's #11 Country Club. Dinner: Treasures from the Sea Boneless Tilapia Fillets. more...
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losing 5.6 lb a week
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