keeptitrealnow's Journal, 07 October 2013

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 104.80g | Prot: 104.39g | Carb: 233.28g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cobb Salad. Dinner: Ice Cream, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Cheese Crackers. more...

2865 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...