Weigh In record (no journal entry) for 06 March 2009
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2009:
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1241 kcal
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Fat: 44.67g | Prot: 47.36g | Carb: 169.41g.
Breakfast: skim milk, cheerios. Lunch: country crock, Light Vegetable and Noodle Soup, sara lee whole wheat bread. Dinner: papa johns pepperoni pizza. Snacks/Other: kraft american slices, wheatables multigrain, Ghirardelli Bittersweet Baking Chips, grapefruit, banana. more...
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1864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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