Weigh In record (no journal entry) for 07 October 2013
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2047 kcal
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Fat: 63.65g | Prot: 122.51g | Carb: 250.54g.
Breakfast: Subway Avocado, Premier Nutrition Double Chocolate Crunch Protein Bar, Coffee, Torani Sugar Free Vanilla Syrup, Splenda Granulated Splenda, Silk Pure Almond Milk - Original. Lunch: Kirkland Signature Ancient Grains Crackers, Subway 6" Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Pickles, Subway Cheddar Cheese, Subway Lettuce, Subway Green Peppers, Subway Fat Free Honey Mustard, Subway 6" Flatbread. Dinner: Heinz Tomato Ketchup, Kraft Light Mayo (Packet), Cooked Artichoke (from Fresh), Fred Meyer Reduced Fat Sour Cream, Gold-n-Soft Light Margarine, Red Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 4 hours, Sitting - 4 hours and 50 minutes. more...
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losing 3.0 lb a week
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