Weigh In record (no journal entry) for 07 October 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1841 kcal
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Fat: 64.73g | Prot: 88.88g | Carb: 245.01g.
Breakfast: Baby Carrots, Planters NUT-rition Energy Mix, Apples, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Bananas. Lunch: Quaker Chewy Granola Bars (Variety Pack), Nabisco Triscuit Minis, Tribe Zesty Spice & Garlic Hummus, Ground Turkey, Chipotle Mexican Grill Black Beans, Arugula Lettuce. Dinner: Mixed Vegetables (Frozen), Cheddar's Shepard's Pie, Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2193 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 32 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...
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gaining 1.5 lb a week
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