Weigh In record (no journal entry) for 07 October 2013
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252.2 lb
Lost so far: 37.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2370 kcal
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Fat: 121.13g | Prot: 159.27g | Carb: 181.13g.
Lunch: Beef Meatballs, Egg, Lettuce, Hellmann's Caesar Dressing, Cheddar Cheese, Black Olives. Dinner: Baked or Broiled Trout, Egg, Cheddar Cheese, Black Olives, Hellmann's Caesar Dressing, Lettuce, Milford Valley Farms Chicken Cordon Bleu. Snacks/Other: Monster Beverage Monster Rehab, Healthy Choice Natural Flavor Microwave Popcorn, Dymatize Nutrition Elite Casein - Cinnamon Bun, Red Bull The Red Edition. more...
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gaining 1.0 lb a week
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