Weigh In record (no journal entry) for 07 October 2013
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1416 kcal
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Fat: 43.55g | Prot: 92.54g | Carb: 170.95g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, natures own whole wheat, valley fresh chicken breast, lettus, cucumber, tomato. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Healthy Choice Four Cheese Ziti Marinara. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.5 lb a week
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