Weigh In record (no journal entry) for 01 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1382 kcal
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Fat: 55.00g | Prot: 43.50g | Carb: 175.00g.
Breakfast: Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins, Silk Pure Almond Milk - Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix. Lunch: Dr. Pepper Dr. Pepper (12 oz), McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Silver Goat Chevre Goat Cheese, Kraft Wheat Thins Reduced Fat. more...
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steady weight
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 Comments
Happy new year keep up the good work be blessed
02 Jan 21 by member: jenny3781
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