moemike's Journal, 07 January 2011

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 64.02g | Prot: 59.45g | Carb: 278.61g.   Breakfast: Bananas, Light & Fit Yogurt - Raspberry. Dinner: Chunky Garden Combo Pasta Sauce, Garlic, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz, Organic Baby Arugula, Newmans Own Vinigrette, T. MARZETTI CROU, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Pickles, Cheez-It Reduced Fat Baked Snack Crackers, Pale Ale, Traditional Lager, Extra Virgin Olive Oil, Reduced Fat 4 Cheese Mexican Cheese, Red Onions, Cherry Tomatoes, Blazin' Buffalo & Ranch Tortilla Chips, Cheez-It Reduced Fat Baked Snack Crackers, Diet Coke, Sugar Free Energy Drink, Hazelnut Creamer, Sugar, Coffee. more...

2460 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 6 hours, Standing - 4 hours, Driving - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 6 hours and 15 minutes. more...