Weigh In record (no journal entry) for 07 October 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2248 kcal
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Fat: 101.58g | Prot: 140.99g | Carb: 192.38g.
Breakfast: Bacon and Egg Sandwich, Vegetable Juice Cocktail (Canned). Lunch: Coffee, Cream (Half & Half), Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Multigrain Bread, Lean Ground Beef, Chobani Lowfat Pineapple Greek Yogurt. Snacks/Other: American Type Grapes (Slip Skin). more...
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3758 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.3 lb a week
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