bartondiaz's Journal, 07 October 2013

242.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 84.29g | Prot: 63.21g | Carb: 33.21g.   Lunch: Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Dinner: Best Foods Real Mayonnaise, Tomatoes, Trader Joe's Small Curd Cottage Cheese. Snacks/Other: Trader Joe's Honey Roasted Peanuts. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...