Weigh In record (no journal entry) for 07 October 2013
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 October 2013:
|
1186 kcal
|
Fat: 37.21g | Prot: 39.18g | Carb: 182.63g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry, Dr. Pepper Dr. Pepper Ten (Can), Tap Water, Great Value Cinnamon French Toast Sticks, Coffee (Brewed From Grounds), Bananas. Lunch: Fresh & Easy Apple Slices, Breaded Chicken Patty, Fillet or Tenders, Cooked Broccoli (from Fresh). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Greek Nonfat Yogurt - Strawberry, Grimmway Farms Matchstick Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtams's weight history
|