Weigh In record (no journal entry) for 01 January 2021
|
332.2 lb
Lost so far: 32.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
2318 kcal
|
Fat: 130.30g | Prot: 92.60g | Carb: 189.80g.
Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Applewood Smoked Bacon, Texas Toast, Romaine Lettuce, Deluxe American Cheese, Real Mayonnaise, Applewood Smoked Bacon, Texas Toast, Romaine Lettuce, Deluxe American Cheese, Real Mayonnaise. Snacks/Other: Land O'Lakes Whole Milk, Oreo White Fudge Covered Oreo. more...
|
|
4351 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelsieD's weight history
|