cmbsm's Journal, 07 October 2013

131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 19.88g | Prot: 58.81g | Carb: 115.56g.   Breakfast: whole foods raw oat bran, Coffee with Cream and Sugar, Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, milk. Lunch: Chocolate Chip Cookies (Soft Type), Marketside balsamic vinagrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Body Fortress Body Fortress Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Chiquita Banana, Cabot Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Pink Lady Apples, Dole Dole Frozen Blackberries, Dole Dole Frozen Strawberries, Clementines. more...

1572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...