Weigh In record (no journal entry) for 07 October 2013
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136.8 lb
Lost so far: 48.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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1273 kcal
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Fat: 45.40g | Prot: 131.67g | Carb: 109.71g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Medifast Parmesan Crunchers Cheese Puffs. Dinner: Lean and Green Original Omelet. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Medifast Lemon Meringue Crunch Bar, Medifast Peanut Butter Crunch Bar, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Coffee (Brewed From Grounds) , Medifast French Vanilla Shake, Emerald Natural Almonds 100 Calorie Pack, Medifast Swiss Mocha 70 Shake, Coffee (Brewed From Grounds) . more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 4 hours and 44 minutes. more...
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gaining 1.4 lb a week
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