Weigh In record (no journal entry) for 07 October 2013
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1223 kcal
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Fat: 33.34g | Prot: 183.07g | Carb: 51.04g.
Breakfast: Ideal Protein Soy Patty Mix, Ideal Protein Peach & Mango Drink Mix. Lunch: Broccoli, Ideal Protein Pina Colada Smoothie Mix, Smart Balance 37% Light Buttery Spread, Ideal Protein Tomato & Basil Soup Mix. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Maine Lobster Tail, Red Lobster Sides - Fresh Broccoli, Red Lobster Snow Crab Legs. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar. more...
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losing 3.5 lb a week
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