Weigh In record (no journal entry) for 07 October 2013
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335.6 lb
Lost so far: 15.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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860 kcal
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Fat: 27.50g | Prot: 30.00g | Carb: 131.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Red Baron French Bread Singles - Supreme Pizza. more...
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losing 1.4 lb a week
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Sykophreak's weight history
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