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Happy New Year!
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108.9 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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769 kcal
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Fat: 32.49g | Prot: 60.86g | Carb: 54.60g.
Breakfast: Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Cascadian Farm Organic Fruit and Nut Granola Cereal, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: McDonald's Sweet 'N Sour Sauce, 蝦仁, 蛋炒飯, 豬排（上腰部，去骨）. more...
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losing 2.1 lb a week
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