moemike's Journal, 07 December 2020

190.8 lb Lost so far: 0.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 76.53g | Prot: 128.46g | Carb: 178.43g.   Breakfast: Gatorade Whey Protein Bar Peanut Butter Chocolate. Lunch: Happi Foodi Beef Brisket Street Tacos, Evol Warrior Bowl. Dinner: Baked or Broiled Salmon, Green Giant Simply Steam Riced Cauliflower Italian Style. Snacks/Other: Miller Brewing Company High Life Beer. more...

3164 kcal

Activities & Exercise: Standing - 7 hours and 35 minutes, Driving - 45 minutes, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...