Weigh In record (no journal entry) for 21 December 2020
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2565 kcal
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Fat: 94.04g | Prot: 75.37g | Carb: 265.97g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Cheetos Crunchy Flamin' Hot (Package), Fritos Chili Cheese Flavored Corn Chips (Package), Lean Cuisine Unwrapped Chicken Burrito Bowl. Dinner: Shrimp Lo Mein. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3397 kcal
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Activities & Exercise:
Standing - 12 hours and 5 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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