moemike's Journal, 18 December 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 75.27g | Prot: 59.53g | Carb: 214.39g.   Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Potato Soup. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3290 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 50 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...