Weigh In record (no journal entry) for 16 December 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2749 kcal
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Fat: 121.51g | Prot: 95.22g | Carb: 248.52g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3262 kcal
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Activities & Exercise:
Resting - 5 minutes, Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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