moemike's Journal, 14 December 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 73.81g | Prot: 150.10g | Carb: 152.96g.   Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3343 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...