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BS 99
Temp 98.3
O2 97, 70p
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138.6 lb
Lost so far: 69.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1303 kcal
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Fat: 67.32g | Prot: 78.43g | Carb: 78.85g.
Breakfast: Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Orange Juice , Champagne, Egg, Butter , Kroger Extra Long Asparagus Spears, Boar's Head Havarti Cheese, Salmon. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Cornbread (from Mix), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cabbage, Corned Beef Brisket (Cured). more...
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gaining 8.4 lb a week
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