Weigh In record (no journal entry) for 07 October 2013
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1461 kcal
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Fat: 52.10g | Prot: 72.07g | Carb: 172.43g.
Breakfast: Tomato Sauce, Enterprise French Polony, Brown Bread, Milk, Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: Woolworths Beef & Mustard Sandwich, Woolworths Slimmers Choice Chicken Linguine, Woolworths Slimmers Choice Chicken Linguine, Coffee with Milk and Sugar. Dinner: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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neelki's weight history
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