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I Just Got The Nike Womans App On My Ipod. It Gives You a 30 minute workout with all different excersizes. Each excersize is between 30 seconds - 2 minutes. The App Was Free I Would Suggest Getting It. If You Get Tired You can pause it and it gives you a break in the middle. Really works up a sweat.
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1531 kcal
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Fat: 44.52g | Prot: 61.87g | Carb: 238.80g.
Lunch: Ham sandwich, chicken nuggets, Tater Tots, chocolate chunk granola bar. Dinner: Healthy choice spicy caribbean chicken. Snacks/Other: Peanut butter, banana, banana, cinnamon pretzel sticks. more...
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losing 7.0 lb a week
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