Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
07 Oct 13
roblain2030's Journal, 07 October 2013
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2013
197.4 lb
Lost so far:
5.2 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
2471 kcal
Fat: 183.69g | Prot: 142.79g | Carb: 327.51g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Simply Orange Simply Lemonade (Bottle), Apples, Ann's House of Nuts Mango Slices.
Lunch:
Potato Chips, garden of eden buffett, Canada Dry Ginger Ale (12 oz).
Dinner:
Beef Orzo Soup.
Snacks/Other:
Dunkin' Donuts Glazed Munchkin.
more...
2181 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history