Weigh In record (no journal entry) for 07 October 2013
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177.7 lb
Lost so far: 25.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1053 kcal
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Fat: 42.28g | Prot: 71.09g | Carb: 92.48g.
Breakfast: Nestlé Suflair. Lunch: Feijão Preto, Fricassê de Frango, Arroz Integral. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Curto, Cozido). Snacks/Other: Lindt Lindor. more...
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2628 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 3.1 lb a week
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alferreira's weight history
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