Weigh In record (no journal entry) for 07 October 2013
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1509 kcal
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Fat: 38.98g | Prot: 47.88g | Carb: 227.46g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Kretschmer Wheat Germ, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Pineapple, Egg, Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Hershey's Special Dark Chocolate Kisses, Great Value Garbanzo Beans. Dinner: Meijer Meat Flavored Pasta Sauce, Bob's Red Mill Nutritional Food Yeast, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Market Pantry Pretzel Mini Twists, Market Pantry Saltine Crackers, Jagermeister Jagermeister, Blue Bunny White Chocolate Macadamia Nut Cookie. more...
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1626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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