Weigh In record (no journal entry) for 07 January 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2140 kcal
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Fat: 67.62g | Prot: 76.06g | Carb: 311.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Bite Size Wheats. Lunch: Baked Original Potato Crisps, Cucumber (Peeled), Tandoori Chicken Sandwich. Dinner: Pita Chips with Sea Salt, Lebkuchen Cookie, Chocolate Chip Cookie, Butter, Whole Grain Miche, Egg Drop Soup, Brown Rice. Snacks/Other: Apples. more...
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2330 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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member1129's weight history
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