davedaviswh3's Journal, 07 January 2011

211.1 lb Lost so far: 12.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 43.42g | Prot: 60.92g | Carb: 162.29g.   Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Old Fashion Oatmeal, Honey. Lunch: Triple Ginger Cookie Thins, Swiss Cheese, Cheddar Cheese, Premium Original Saltine Crackers, Turkey Chili with Beans. more...

2333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...