ROGAYTAN's Journal, 07 January 2011

ROGAYTAN's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2011

205.0 lb Lost so far: 5.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1180 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 95.00g. Breakfast: ice tea, cheese cubes. Lunch: fried fish, ice tea. Dinner: Jumbo Popcorn Chicken Salad. more...

2744 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

losing 8.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ROGAYTAN's weight history

view complete history

ROGAYTAN's Journal, 07 January 2011

Submit a Comment

Other Related Links

Members

ROGAYTAN's weight history