Weigh In record (no journal entry) for 07 October 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1036 kcal
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Fat: 19.75g | Prot: 48.33g | Carb: 179.88g.
Breakfast: Ei, Olivenöl, Zucchini, Zwetschgen, Apfel, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%. Lunch: TAO Sweet Chili Sauce, Knorr Indian Curry Nudeln, Brokkoli, Chinakohl, Green Grocer's Gemüse Pfanne Asiatische Art, Karotten, Zucchini. Dinner: Grafschafter Weichweizen-Griess, Blumenkohl, Zucchini, Green Grocer's Gemüsepfanne Italienische Art, Rinderbrühe. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 30 minutes, Shopping - 1 hour. more...
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gaining 6.2 lb a week
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