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Happy New Year to everyone! We will see how the new year goes.
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1652 kcal
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Fat: 81.03g | Prot: 63.49g | Carb: 168.64g.
Breakfast: Bananas , Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Silk Pure Almond Milk - Unsweetened Vanilla, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Coffee, Cooked Green Cabbage (Fat Added in Cooking), Spinach , HEB Green Leaf Lettuce Leaves, Wal-mart Deli General Tso's Chicken, Great Value Omega-3 Trail Mix, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Sonic Bacon Cheeseburger, Ore-Ida Tater Tots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's weight history
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